Imagine living in a balanced, flexible body. Imagine that body filled with an assured sense of self and an innate feeling of aliveness.
Somatic Experiencing® is a body-awareness therapy aimed at relieving and resolving the symptoms of trauma, stress disorders, and feelings of being disconnected to self. SE® aims to restore self-regulation, a
sense of aliveness, relaxation, and wholeness to individuals
who have lost these gifts in the course of life.
The practice of moving from your deepest layer, of breathing with your body, of befriending your heart, and giving your mind a time-out. Ancient in it's wisdom, timeless in it's application.