Imagine living in a balanced, flexible body. Imagine that body filled with an assured sense of self and an innate feeling of aliveness.

Rolfing

Rolfing® is a perfect fit for anyone looking to improve the way in which their body works and feels.  And best of all, your body will be better able to adapt to life’s demands and stresses in a way that doesn’t result in physical constriction, tension and injury.

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Somatic Experiencing

Somatic Experiencing® is a body-awareness therapy aimed at relieving and resolving the symptoms of trauma, stress disorders, and feelings of being disconnected to self.  SE® aims to restore self-regulation, a sense of aliveness, relaxation, and wholeness to individuals who have lost these gifts in the course of life.

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Yoga

The practice of moving from your deepest layer, of breathing with your body, of befriending your heart, and giving your mind a time-out. Ancient in it's wisdom, timeless in it's application.

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